Discussion - No better time like the present.

Hey everyone! I just joined this site, and am happy to do so! I was very recently diagnosed with LGMD, type unknown. ( I had this extremely expensive specialized test that tested me for different types of LGMD, but they all came back negative :(  I guess i am the rare of the rare lol) Anyway, I am a teenager wondering what she should do to keep walking as long as possible. Excercise is obvious, but should i get a physical therapist? What excersises should I do specifically? I want to start now, whil